Primal Salmon

primal salmon

I’m cutting back on my carbs for a little while and upping my protein a bit – also hitting the gym.  I really like Nova Smoked Salmon, so here I have replaced the bagel with Romaine lettuce leaves.  If you really have to have the bagel, I understand – but right now the need for me to not be a tubby-chub outweighs my need for bread.

45g lettuce, 99g ricotta cheese, 74g Nova salmon, capers, lemon juice, Old Bay seasoning, chives and parsley.  274 calories total.


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