I’m cutting back on my carbs for a little while and upping my protein a bit – also hitting the gym. I really like Nova Smoked Salmon, so here I have replaced the bagel with Romaine lettuce leaves. If you really have to have the bagel, I understand – but right now the need for me to not be a tubby-chub outweighs my need for bread.
45g lettuce, 99g ricotta cheese, 74g Nova salmon, capers, lemon juice, Old Bay seasoning, chives and parsley. 274 calories total.