Primal Salmon

primal salmon

I’m cutting back on my carbs for a little while and upping my protein a bit – also hitting the gym.  I really like Nova Smoked Salmon, so here I have replaced the bagel with Romaine lettuce leaves.  If you really have to have the bagel, I understand – but right now the need for me to not be a tubby-chub outweighs my need for bread.

45g lettuce, 99g ricotta cheese, 74g Nova salmon, capers, lemon juice, Old Bay seasoning, chives and parsley.  274 calories total.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s